Read any magazine and listen to any dinner conversation, the word is out there: you should work out. We all know it so well that we act on it the best we can: feeling guilty, pressure, need to be part of the modern city-crowd and follow the same rules. So: we join an overrated club. Or not. So: we take classes of the latest hip thing with our new colourful sports-clothes three times a week at the given schedule. Or not. So: we promise a friend we'll both take dance classes "at least once a week" – we make that promise every year, and every week one of us calls the other to explain why she has to cancel, again.
Meanwhile, "you should work out". So how to manage that? I'm lately trying three different ways that so far work much better than any of the above ever did.
1)
Walk. Anywhere, anytime. This has great side-effects: not being crushed in the crowd of the trams and busses, actually seeing the world (street), being able to listen to music without bothering everybody and bring the rhythm to my feet, not having to wait for these trams and busses, etc. On the bonus side: freedom of movement.
2) Welcome back that
good old dance instinct. Big words meaning I used to dance around the house whenever I felt like it without thinking of anything like aesthetics or social role, etc. But then I became a "responsible couple", or was silently told by society rules that I had to. Or not. So I'm coming back to my old "responsible self" taking care of her dance needs: whenever the dance floor (living room) is free, if the music speaks to me that way, I just follow it trying to avoid those nasty self-conscious feelings.
3) Starting a yoga thing which name makes it sound hippie new-agy organic monkey food or such: the
5 Tibetans. I know, but change the name and the presentation, and you could get the next every-Hollywood-star-does-it thing. So anyway, these are five simple excercises to do every day in the morning. Normal things, easy to understand and do by following the visual explanations. So far, this takes me 5 to 10 minutes every morning. I repeat:
maximum 10 minutes a day. That's nothing, and the best is you can work it around your schedule as you wish – might have a problem with our all weekend long guests, though, but that could make for a fun moment!
It comes from the Tibetan Lammas and would be their "eternal youth" secret, balancing the chakras, etc. On a more basic point of view, it gives a lot of energy for the day, and on a longer term it muscles gently and improves the general elasticity. The best is no need to pay anything, to run to a trendy club or to get a special outfit. You can do it anywhere you have some floor space.
So easy it's scary we don't hear about it more – ah right, it's because it's free, sorry I forgot that detail.
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